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Apr
18
Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/dJJMFS FURTHER READING “When we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it is exclusively everyone else’s fault and we bathe in a sense of our innocence and purity. And on the other, self-flagellation, where we blame only ourselves, tear ourselves apart and constantly replay evidence of our waywardness and sheer stupidity...” You can read more on this and many other topics on our blog TheBookofLife.org: https://goo.gl/pJrNNO MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/WsTEV4 More films on SELF in our playlist below: http://bit.ly/TSOLself Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://goo.gl/x2G5gW SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Directed by Joe Bichard Music and Sound by Skillbard Additional Voice Talent by Sophie Koko Gate Additional Animation by Joe Sparrow Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes


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